What is Ayurveda?
It is one of the oldest holistic healing systems. It was developed more than 3,000 years ago.
The basis of Ayurveda is the belief that health and wellness depend on the fine-tuned balance between mind, body & spirit. How to get to Nirvana? Good health, not fight disease, how to do it? The followers of Ayurveda believe that everything in the universe, dead or alive is connected. You have good health if your mind, body, and spirit are in harmony with the universe. When something or somebody throws a wrench in the engine.., you get sick.
Among things that can upset the balance are genetic or birth defects, injuries, climate and seasonal change, age, and emotions. If you are an Ayurveda follower you are made of 5 elements, space, air, firewater, and earth. They combine to form 3 life forces called dosas. Practitioners of the holistic program will design a treatment plan specially designed for you. You’ll be able to fight all diseases and have a well-controlled life. Yoga, meditation, and a well-balanced diet will do it.