Perfect Flank Steak

YIELDS: yields 4 servings

PREP TIME: prep time: 10 minutes

Total time: 55minutes



1/3 c. extra-virgin olive oil

1 onion chopped in chunks

2 garlic cloves squashed

1 Laurel Leave
1/4 c. reduced-sodium soy sauce 2 tbsp. lime (or lemon) juice
1 cup of Burgundy wine


2 lb. Flank steak
Sea salt
Freshly ground black pepper


1 In a large bowl, whisk together olive oil, all the other ingredients. Add steak and toss until coated. Marinate for at least 2 to 3 hours, more best. 

To grill: Preheat grill to medium-high. Place steak on the grill and cook to your liking, about 6 minutes per side for medium-rare. (Cooking time will vary due to the thickness of your steak.) (Cooking time will vary due to the thickness of the steak.) 

3 Let meat rest before slicing and serving.

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